![]() ![]() What Is Mobility and Why Is It Important? Plus, how a $2 tool can help boost yours. Mobility has become a bit of a buzzword in the last few years, but what the heck is it? Read on to learn why mobility is so important for strength gains and injury prevention. No judgment if ~look good, feel good, lift good~ is your workout mantra-but if there's one thing money can't buy that'll seriously boost your strength performance, it's mobility. Between the knee sleeves, weightlifting belts, lifters, grips, wrist wraps, and athleisure porn, sometimes it can feel like the only thing standing between you and a weightlifting PR is a shopping spree.
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